30. WPIAL Class AAAA has a showdown right away when Upper St. Clair plays at Woodland Hills.Marrone also says backup receiver Kevin Elliott will miss the season after tearing a ligament in his left knee. The Bills return to practice Sunday morning at their training camp facility in suburban Rochester on Sunday. 29)BALANCING YOUR HEALTH: Poor circulation causes many problems.

Then the journey begins in Florida with the Gulf Coast league.Jonah joins Michael "Duke" McGuire, as the only two Amherst graduates to be selected in the MLB draft. Duke was drafted out of high school by the New York Mets in 1970, then again in 1972 by the Pittsburgh Pirates and finally a third time by the Detroit Tigers.Duke joined Jonah and his team for the ceremony Monday and said he hopes it doesn't take another 43 years before another player is drafted out of Amherst. As Jonah reflected back on his legacy at Amherst and the impact he's had on Western New York baseball, he said, "Any